How to Start the Day with a Stretch
Stretching in the morning is a great way to start your day. It helps you feel more relaxed and energized, which makes it easier to focus on tasks during the workday. And not only that, but stretching releases tension from tight muscles before they have a chance to get sore – meaning less pain all day long! There are many different stretches that can be done at home or at your office desk, so start today with one of our favorite stretches below. In case nothing works, you should try cbd cream for back pain and see how it works for you.
– Hamstring Stretch: Sit down on ground with right leg extended out in front of you and left knee bent towards chest; lean forward until feeling stretch in back thigh. Hold for 30 seconds then switch sides (left leg extended out). Hold for 30 seconds.
– Chest Stretch: Sit down on ground with feet shoulder width apart and knees bent, back straight; reach hands behind to grab opposite elbows then pull towards chest. Hold for 30 seconds, release and repeat two more times.
– Stretching can be done anywhere! Incorporate it into your routine while brushing your teeth in the morning or folding laundry at night – both are great opportunities for a little self care :) Take time today to stretch out any tight muscles before they get sore so that you’re ready to take on the day ahead of you. What is one way YOU like to start off each workday? Sharing experience can be effective for learning simple stretches.…