Why You Need to Work out and Do Squats & Lunges
If you are looking for a way to keep your weight down, improve your health, and feel more energetic then look no further! There is an easy solution that doesn’t require any fancy contraptions or equipment- just the ability to squat and lunge. Exercising by doing these two exercises will have all of the benefits listed above. It’s time that you start working out with squats and lunges so that you can get fit without having to spend hours at the gym. You can use Air Track Mat to do all these exercises at home.
How To Do Squats: Place your feet shoulder width apart and hold on to something for balance if you need it. Bend at the knees, lowering yourself down as close to a 90 degree angle as possible before pushing back up again. This will not only strengthen your legs but also tone your butt too!
How To Do Lunges: Stand with one foot in front of the other about two or three feet apart from each other (depending on how long you are). Lower yourself by bending both knees until they are parallel with the ground then push off of them so that you return to standing position. Repeat this exercise while switching which leg is in front; doing lunges can help increase flexibility and strength- perfect for runners!
How to improve your skill? in any sport: “The best athletes in the world are those who train their bodies and minds to compete at a high level,” says Wayne DeMilia, executive director of the U.S. Olympic Committee Center for Excellence (USOC-CFE)
Exercising can help improve balance and coordination which is key for all sports according to Dr. Lisa Damour, author of The Informed Parent
Squats strengthen your legs by using them as if they were weight bearing tools; this exercise increases your power and decreases risk of injury too!
Benefits When You Exercise: exercising releases endorphins into your body that decrease stress hormones like cortisol; it also strengthens muscles throughout your whole body including bones, ligaments, tendons.